Up with good sleep, a touch short.
WOD: Power Cleans 5x3: 115-120PR-120x2-120-120. Hate that I missed that one, but glad I got the rest. They weren't all that pretty, by the 3rd rep I was getting pretty whipped. I preferred to stay here at 120 for more reps, cleaning them up, than go for 125 today. 14 reps @ 120. Then 100 weighted sit ups @ 25lbs. Those weren't a joke.
Home to breakfast with my sweet boy who already went to the grocery by the time I got home from the gym and had break cooked:) this is a beautiful thing.
omelet with spinach, onion, mushrooms, rosemary (thank you baby!), apple, brocc, avocado, pecans
Likely coach's meeting tonight after 6PM class, provided all can make it...if you read this, let J know guys! :)
lunch @ The Pub in Ave Maria: greek salad sans feta with blackened flounder. home to a red pepper and walnuts
got some more of those honker double yolk eggs today at the boneyard :)
egg and nuts
din- egg, gf lamb chop, cauliflower, few nuts and some 90%. delicious.
5 years ago