FRIDAY!! July 23...and no WOD tomorrow

...as much as I appreciate our HEROES...

up at 4AM. Ugh....but feel energized as of the moment.

eggy, walnuts

WOD: Lucas: 5 rds: 10 squats, 10 muscle snatches @ 45, 10 ring dips. Well, well well....coach kept coming in to check on me....no need to really pace, since it took me 28:58!!! The ring dips are soooo my limiting factor! Oh well. Got her (him) done.

home to find Pauly raring (sp) to go this am....breakfast!
2 eggs and half a t burg, eggplant, strawberries and a few grapes. good one!

Acquiring a new (to us) piece of furniture today- a Spanish style chest that my hair stylist is selling, since he is up and moving to Key West. Enough said. ;)

lunch- salmon, asparagus, walnuts

egg, few strawberries. gotta give the tum what it wants right now to prevent potential issues.